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Services

Mode Boot Camp

Mode Athletics outdoor boot camp classes are designed to motivate you towards your next level of fitness, while having fun. Our boot camp workouts are 60 minutes of high-intensity exercise, efficiently working your entire body -- muscles, heart, and lungs -- by going from one exercise to another with little to no rest. The workouts include heart-pumping cardio drills, total-body muscle toning, motivating group exercises, challenging calisthenics (bodyweight exercises) and plyometrics (explosive movements), and more. Each workout brings fresh, creative exercises that help break through fitness plateaus while enjoying a positive, social, non-intimidating environment. Our boot camp classes are for men and women of all fitness levels, from novices looking to jump-start a healthier life, to athletes looking for a new challenge.

Visit our Mode Boot Camp website for more information about our 4-week outdoor boot camp program.

Corporate Fitness

Companies of all shapes and sizes are striving to make physical fitness part of their employees' lives. Ample information and research supports the notion that individuals who lead a healthy, well-balanced lifestyle are less susceptible to illness, injury, stress-related afflictions, and absenteeism. A growing body of evidence concludes that employers who support employee efforts to achieve a healthy, balanced lifestyle through corporate fitness programs see an increase in morale, job satisfaction, effective teamwork, and productivity. Bottom line: corporate fitness programs save the company money.

Mode Athletics offers a variety of corporate fitness programs to suit every size company. From corporate personal training packages, to corporate group fitness classes, to corporate fitness bundles, we have something for every company.

Personal Training

Our personal training services are for men and women of all ages and fitness levels. We will provide you with an individualized exercise program tailored to meet your own unique health and fitness goals. If you are unsure of your goals, we can help you set them and get you started on a program that is right for you.

Working with a Mode Athletics trainer removes all the guesswork from your program. All you need to do is show up for your appointment dressed in your workout gear, and your Mode Athletics trainer will provide an effective workout that's challenging, rewarding, and fun. Your trainer will continue to adapt your program as you improve, and continuously consult with you regarding your likes, dislikes, and level of satisfaction regarding your training sessions.

Visit our Mode Personal Training website for more information about our personal training programs.

TRX Boot Camp

Our TRX outdoor boot camp program is designed for people of advanced fitness levels. Participants are accepted into this program by invite only. Our TRX boot camp workouts are 60 minutes of maximum-intensity exercise, efficiently working your entire body -- muscles, heart, and lungs -- by going from one exercise to another with little to no rest. The workouts include heart-pumping cardio drills, total-body muscle toning, motivating group exercises, challenging calisthenics (bodyweight exercises) and plyometrics (explosive movements), and more. Each workout brings fresh, creative exercises that help break through fitness plateaus while enjoying a positive, social, non-intimidating environment..

Visit our Mode TRX Boot Camp website for more information about our 4-week trx boot camp program.